Men’s Skincare Guide: How To Get Rid Of Dull Skin
Posted on November 15 2016
The skin is the largest organ in the body. It plays a key role in shielding us from various damaging elements and regulating body temperature which is why it is necessary to take care of it. Nothing beats a flawless and bright looking complexion to make you look youthful and full of life. For most people, having great skin is a testament of happiness and living a healthy lifestyle. On the other hand, having a dull and dry skin can give an impression that the person is unhealthy, stressed out and a lot older that he really is.
Many men are suffering from lifeless and ashen complexion because of many reasons. Poor diet, irregular skincare routine, pollution extreme fatigue and genetics are just some of the root causes of dull skin. It’s a skin problem that has to be taken care of because it will lead to some other facial problems that are even more difficult to deal with like wrinkles, fine lines, dark spots, rashes and flaky skin. Good thing, there are simple and basic ways on how to remedy this problem.
Start with a healthy and balanced diet. Eat foods that are high in essential fatty acids like chia seeds, almonds, walnuts and any kinds of fish. These nutrients are known to help the skin with collagen production and cell formation to slow down the process of aging. Also look for edibles that are rich in Vitamins A, C, K and E which known for their moisturizing and anti-oxidant qualities.
Our skin roughly renews itself every 15 to 20 days. This means it will shed off old dead skins and have it replaced with new ones. The old dead skin cells can make the skin look dry and tired so it is important to exfoliate the skin to completely slough them off and reveal the fresh new skin underneath. The skin on your face is way more sensitive that the skin of your entire body so make sure you buy a gentle exfoliator intended for the face and perhaps a tad rougher one that is intended for the body.
We couldn’t emphasize better the importance of applying moisturizer. This skincare product should always be a part your skincare routine in order to distribute proper amount of hydration on the skin. Choose moisturizers that are rich in essential vitamins, minerals and natural oils to lock in nourishment within. Speaking of hydration, we encourage you to drink lots of water to maintain, not only a hydrated skin, but also a healthy body. Alternatively, you can also use coconut water if you’re not such a big fan of the 8 glasses a day routine. Water will boost your skin’s moisture level from within and will impart a natural glow on your complexion.